Oh hey guys, remember me?
Blogging kind of took the back burner this week. My bad. I’m sure those of you working a full time (50+ hour) job while still managing to work out and have a life AND plan a wedding understand. I’m looking at you Sarah.
This is what I have been doing
Working out. As often as I can.. which isn’t as much as I would like.
Hanging at the cottage. We went up last weekend and it was a nice break from the city.
Baking. And as you can see.. some aren’t turning out. Which is totally ok. Winning every time isn’t fair.
Here’s my plan for this week.
Monday: 3km run, arms
Tuesday: 40 min elliptical, abs
Wednesday: Body Pump Class
Thursday: 5km run
Sunday: 40 min elliptical, 20 min spin
Meal Plan (dinners)
Monday: Veggie Lasagna
Tuesday: Work party
Wednesday: Lentil and Potato Stew
Thursday: Baked sweet potato and spinach salad
Friday: Date night
Saturday: Lentil and Potato Stew
Sunday: Asian Slaw Salad
Goal – Now that we are into the Holiday season, there are lots of opportunities to go out with friends, attend Christmas parties, etc etc. My goal this week is to limit my alcohol consumption to one drink on week nights (our work party is on Tuesday) and three on the weekend. I want to have fun and have a cocktail or two – but I don’t want to ruin my good eating and workouts by binge drinking on Friday/Saturday night. Low calorie cocktails are also mandatory!
Do you have any goals for this week?
How do you avoid over drinking/eating during the holidays?