Vegan Journey

Vegan Journey

Vegan Faux-Pas
Experimenting with New Foods
Vegan and Gluten Free Breakfast
How I Survived my First Vegan Christmas
Milk was a bad Choice
Tips on How to Pack a Healthy Work Lunch
One Year Vegan + What do Vegans Eat
Take a Peek Inside my Fridge

Grocery Store Favourites

Grocery Store Favourites
February 2013 Grocery Store Favourites
March 2013 Grocery Store Favourites
April 2013 Grocery Store Favourites
May 2013 Grocery Store Favourites
June 2013 Grocery Store Favourites
July 2013 Grocery Store Favourites
August 2013 Grocery Store Favourites
September Grocery Store Favourites 2013
October Grocery Store Favourites 2013
November Grocery Store Favourites 2013

Weekly Ingredient Trio

Frozen Strawberries & Bananas
GF Oats
Dried Cranberries
The Smoothie Guide
Falalfel Balls

2 responses to “Vegan Journey

  1. Hi there! I found your blog while I was searching for a healthy way to eat & change to a healthy lifestyle change. I am from Grande Prairie, AB. I am allergic to milk & soy makes me sick. I am looking for some good information & any suggestions to maybe help me get started on the right path. Thank you for your time.

    • Hi Donna! Although I am not a registered dietitian or nutritionist, I can definitely give you advice on what works for me! There are a number of great milk alternatives. I personally really like almond milk; it is made with filtered water and almonds. You can also try coconut milk (although I wouldn’t suggest this too often as it is high in fat), rice milk, or hemp milk. Check out the fridge section of your grocery store to check out all of the different kinds! Just make sure you are getting one with little to no added sugar. Email me at if you have any more questions!

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